The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss and Long-term Health
Customer Review: the China Study - studied!
Excellent source of information - based on scientific literature, not just a single small test population. It brings to light ideas that are in conflict with many other “diet” and nutrition books currently popular, and gives good “food for thought”…(pardon the pun)!
Customer Review: Almost…
Very good book, and an eye-opener on diet, but does not explain in detail how to execute the diet and is not quite entirely convincing on all points. It is, however, very convincing about reducing dietary animal protein.
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Air-Opaque Paint, Suppliment Set
Price: $26.30
The Fat Smash Diet: The Last Diet You’ll Ever Need 
The Fat Smash Diet is not a gimmick or short-term fix. It is a four-phase diet that starts out with a natural detox phase to clean impurities out of the system. Once this nine-day phase is completed, the next three phases encourage the addition of everyday foods that promote significant weight loss. In just thirty days, most dieters will complete all four phases and be on their way to a thinner lifetime of good health. Best of all, there is no calorie counting, and Dr. Smith guarantees there never will be. As an added bonus, there are over fifty easy-to-cook, tasty recipes that make it easier to stick with Dr. Smith’s plan. The Fat Smash Diet is unlike any other program on the market. In fact, it’s the LAST DIET YOU’LL EVER NEED!
List Price: $12.95
Amazon Price: $2.59
Used Price: $2.05
Customer Review: The Fat Smash Diet works!
I learned about this diet through a friend at work and figured I’d give it a shot. I’m happy to say that within the first week I lost 7 lbs, and have lost an additional 3 since then, for a total of 10 lbs! It’s a relatively easy diet to do, but like any other diet, it requires some dedication. However, as the book says, if you fall off track, it is easy to pick yourself back up. I really loved how easy of a read this book was. Dr. Smith movtivates you to change your lifestyle and presents his weight loss plan in a very clear and concise manner. I think it’s a great buy for anyone trying to change their life.
Customer Review: Great diet but the book itself needs some editing
I’ve had this book for a while now, but I wanted to wait to write my review until I made it to phase 4. (the last phase in the book) The book itself is small. But that is not a problem because the principle is pretty basic. The diet is simple to follow and it doesn’t require a big huge book to explain how it works. There is only one reason I didn’t give this 5 stars, its because the book contradicts itself. For example, on Phase I, in the chapter on Phase I the books says you can’t have juice, for example orange juice. But then, you flip to the back where the receipes are and orange juice is on the very first page as a breakfast recipe. Hmmmm so which is it? Can I have it or can’t I? There are a few other spots like this, for example english muffins and peanut butter. So yes, some parts of the book can be confusing. BUT!!! Even with the weird parts here and there, the diet itself is SOLID. The main concept and food limits in the phases WORKS. Plus if you join the fat smash forumn online, you can figure out the contradictions, plus get a ton of support. My husband and I started this diet 01/01/08. Today is 3/06/08 so we’ve been at it for a little over 2 months. I am 5′ 5″ tall and my starting weight was 134 lbs. I wanted to lose 15 lbs. Today I weigh 116 lbs. I have lost a total of 18 lbs in 2 months on this diet. My husband is 6′0″ tall and his starting weight was 164.5 lbs. He wanted to lose a lot more than me of course. Today he weighs 130.5 lbs. He’s lost 34 lbs! I am working on maintaing my weight and my hubby is still taking the lbs off. I can tell you that Fat Smash changed both our lives for the better. We are much more educated about food and we also appreciate food a lot more now. This honestly is the last diet you will ever need. Bottom line… IT WORKS. If you have tried other diets and failed, don’t give up! You don’t have to give up because Fat Smash is the diet you’ve been looking for your whole life. This is one diet that will not let you down.
Lydia Pinkham Herbal Tablets - 150 Tablets 
INDICATIONS: Lydia Pinkham Herbal Tablets provides Nutritional support to help you feel better during menstruation and menopause. Sugar free; easy to swallow.
This entry was posted on Sunday, May 18th, 2008 at 5:04 am and is filed under Mountain Sports. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.