Mountain Sport blog

African Healing Dance
African Healing Dance, with lead dancer Wyoma and the dancers and drummers of the Damballa dance troupe, is a step-by-step dance course on healing traditions and spiritual movements that are special to the African dance heritage. An African proverb teaches, “If you can talk, you can sing, and if you can walk, you can dance.” Thus African Healing Dance is suited for beginning to advanced dancers, students of dance, instructors, and choreographers studying and/or performing African dance. The instructional video and included manual provide an effective guide for a dance or exercise program at home or in a workshop setting. Director of the Damballa dance troupe as well as head dancer, Wyoma begins with a simple warm-up, including breathing techniques; body articulation movements for the hips, chest, shoulders, and feet; and stretching. She then artistically integrates the teaching of six traditional African dances with the passion and joy of connecting dance movements that have the spirit and energy of nature and the elements (water, wind, fire, and earth) and animals such as the snake, elephant, and bird. A final portion of the 70-minute video is called “The Healing Journey,” in which Wyoma encourages personal exploration of inner rhythms and feelings through improvisational movement. As one watches this video, it is difficult not to feel the pulse of the drumbeat and the spiritual strength of Wyoma and her celebration of life through dance. –Christine Aiken

Customer Review: Excellent resource
An excellent resource for anyone interested in African dance. Wyoma is a beautiful dancer and experienced teacher. She combines her knowledge of traditional dance with a modern approach especially in the warm up session. This DVD would be suitable for the classroom too.

Customer Review: African Healing Dance
An excellent presentation of African dance in a natural setting. That helps me to stay motivated to practice! Thank you.

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No Crank Suburban 100′ Water Powered Retractable Garden Hose Reel with 360 Degree Swivel Base #RS10025
Up to 100′ of 5/8″ hose capacity. Auto sort guide. Floor mountable. Storage compartment. Carry handle. Hook for holding garden hose. With swivel base.
Customer Review: No Crank
Now this is a great product! We were skeptical about how well it would really work, but it works great! We think the swivel base of this particular model, and the weight and stability it adds, has a lot to do with the performance and ease of use.
Customer Review: Amazing Hose Reel
I have had this unit for about 9 months now and can’t see how reeling a hose in & out could be any easier. I absolutely love it. Would highly recommend it. Easy to set up.

FitDay PC Diet and Nutrition Software
FitDay PC is easy to use software that lets you track your diet and nutrition. FitDay has everything you need to stay on track and achieve your diet goals. Track your foods and get feedback on your calories, carbs, fat, protein, and nutrition. Plan your weight loss and monitor your progress. Track and analyze your activities, metabolism, weight, moods, measurements, and more.
Customer Review: Decent Product
Decent Product. Drops downs on food items could be better, but good enough for the price.
Customer Review: SMART DIET TOOL
I have been using this program (both the online version and the PC version) for over two years. It is an amazing tool for anyone who is trying to be smart about weight loss. Not only are there a multitude of tools at your disposal- calorie tracker, goal tracker (estimated calories per day you should restrict etc) but in simple analysis of you’r input you can understand exactly what you eat and how it affects your body. This tool encourages you to understand the science behind weight loss, the ideal calorie and fat-protien-carb ratios. I agree with another revewier who commented a down-side was that the pre-programed foods do tend to assume butter and salt, but If you enter as many “custom foods” as you can, i.e. condiments etc, and type in meals not based on pre-programmed recipies (I do ingredient by ingredient– its much easier than it sounds!), then this is no worry– and I find that once I look at the nutrition labels as I type in the food, not only do I learn more about the food itself, but it can act as a deterrant- for example: Today I entered a couple of salad dressings into custom foods and noticed that my “diet” dressing actually had fewer calories than my regular, but more carbs and fat per serving. Based this– it is actually better to eat the regular because of the lower fat content. Odd. (PS a lot of diet foods are like that, low in the buzz (calorie or fat) but higher in something else. So, in short- understanding more always helps you more. This program does that. In the two years I’ve used FitDay, I’ve lost 60 pounds– and kept it off~

Power on Board CPI20P Cordless Rechargeable Pocket Power
Simply plug the USB connecter or AC or charging adapter into the Pocket Power to power or recharge small electronic devices.
Customer Review: Works great, my cell phone uses batteries like crazy
This is the most reliable device I’ve used all year for this. My cell phones and digital camera both use up batteries like water, it seems. This keeps me going until I get home for the day and can plug into regular rechargers. It acts like those battery gizmos you have so you don’t have to risk battery explosions by cabling to another car’s battery when you accidentally leave the lights on in the parking lot. Simple idea, well executed, extremely cost effective.

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Rainbow 8′ Beach Umbrella with Carry Bag
8′ Beach Umbrella With Carry Bag - Towa Umbrella Product Description: Perfect for stylish shelter at the beach or pool side, this umbrella helps protect you from scourching sun, blowing sand and more. Features Sturdy design for long-lasting use and convenient carrying bag transport. Extra large 8′ Diameter. Light-weight, rust-free, dull andonized aluminum pole 16 fiberglass ribs provides enhanced durability and extended protection 3-direction adjustable metal tilt catering to your angle preference. Teflon coated weatherproof polyester cover with vented canopy for better air release to avoid cover inversion. Self fabric carry bag for easy transporting and storage.

Customer Review: Great Umbrella
I was very impressed with how sturdy this umbrella is and would definitely consider buying a second one. You’ll need an anchor though… in windy weather, this large umbrella can pull away!

Customer Review: It does the job beautifully!
Despite the cost (or perhaps because of it), this is a great umbrella.

You need to purchase a stand, though…especially if you are going to use it on grass or as a picnic-table umbrella. We use it for our table, and it provides great shade! It’s extremely stylish too, with vibrant colors.

We love it!

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Laugh and Learn About Breastfeeding
Although Breastfeeding is a natural process, it is mostly a learned art. Obstacles are the norm, but it is the best start that a mother can give her new baby. Breastfeeding benefits both mothers and babies, it protects babies from disease, and women who have nursed have substantially lower rates of breast cancer. Like the other two video classes in this series, ‘Laugh and Learn About Childbirth’ and ‘Laugh and Learn About Newborn Baby Care’, ‘Laugh and Learn About Breastfeeding’ is a comprehensive, fun and entertaining way to learn everything you need to know to have a pleasant Breastfeeding experience. On her new DVD, Sheri Bayles, RN shares her experiences, gives tips and strategies to avoid Breastfeeding obstacles, explains latch on, holds and positions, especially for breastfeeding twins, pumping, diet, and setting up a schedule that let’s you get a good night of sleep. Best of all, in her class you get to watch and learn with real live demonstrations of all the techniques.
Customer Review: Glad I tried this!
I’m a first time mom and have had trouble finding classes in my area, so I purchased all three of the Laugh and Learn DVDs. I watched the breastfeeding DVD for the first time today, and was very satisfied with it. I had read reviews that Sheri Bayles is annoying and the film quality is poor, so I was a bit wary. Luckily I found that I really enjoyed the video, and thought that Sheri portrayed herself very well - I would love to be in an actual class with her! I didn’t think her humor was hilarious, but it didn’t seem like she was trying hard to be funny and entertaining either - she came across as genuine and simply being herself while sharing real-life experiences. The DVD is rather brief, especially considering the price, but I felt that it presented all the information I needed to know. I realize that most aspects of childcare just require practice and hands-on experience, and after watching this DVD I feel comfortable giving breastfeeding a try. I felt that the DVD would have been overwhelming (especially for my pregnant mind) if it presented any more information. As it is, I feel that I need to watch it again and take notes. I am very satisfied with my purchase and would certainly recommend this DVD to other moms-to-be. I hope the other two DVDs are equally pleasing.
Customer Review: Entertaining & Informative
This DVD shows various breastfeeding positions & gives a wealth of useful information. I would have preferred a little more in-depth information, but it is still well worth the time to watch this (especially if you are first-time parents). I purchased this & her newborn care DVD & found them both to be useful.

CHOLESTASYS (3) Bottles (60 Capsules ea) Dietary Suppliment for High Cholesterol
CholestasysTM contains all-natural ingredients, does not require a prescription and is regarded as safe with no harsh side-effects. CholestasysTM underwent years of research and clinical studies, from Techmedica Health TM Inc., a leading provider of health products that has provided quality healthcare solutions for over 30 years. Cholesterol isn’t the bad guy that it’s been made out to be. The truth is that cholesterol is absolutely essential for life. Remember, only 7% of your body’s cholesterol is found in your blood. The remainder of it is kept in your cells, commonly called lipids. Cholesterol provides structural integrity and regulates the flow of nutrients going in and waste going out of your cells. Cholesterol is also the basic building block for healthy hormone balance and is a crucial ingredient of liver bile. New scientific research has discovered that your brain and nervous system require cholesterol for vital electrical signaling transmissions. CholestasysTM helps to naturally and safely maintain normal healthy cholesterol levels. CholestasysTMis good for your heart and brain and has Zero adverse effects. Combining a healthful lifestyle with CholestasysTM is a wise choice for great health from your head to your heart and right down to your toes. Keep in mind, only some cholesterol comes from the food you eat. However, 80% is produced in your body each day, mostly by your liver, to keep you healthy. As your overall heart health is improved, you will experience a safe lowering of your total cholesterol levels, safely and naturally. That’s why CholestasysTM is our number one selling supplement. There is no risk when you try CholestasysTM and it comes with an unconditional 100% money back guarantee. The real risk is in not doing your due diligence, and opting to take the wrong road which may lead to dangerous drug reactions, or even a fatal health condition.

Meditation for Beginners
Mindful Meditation Anyone can learn to meditate and promote inner harmony clarity well-being and vitality. In Meditation for Beginners inspiring yoga and meditation teacher Maritza guides a step-by-step practice of mindfulness and shows you how to inwardly focus your mind to release patterns of tension and anxiety that block your vital force. Maritza helps you create your own inner sanctuary with a 15-minute yoga practice to prepare body mind and attention for two 20-minute guided relaxation and meditation sessions. DVD offers additional on-screen instruction pose guide and interview with Martiza. An excellent program for those with no prior meditation experience.System Requirements:Running Time 90 Mins.Format: DVD MOVIE Genre: HEALTH/FITNESS UPC: 029956100008 Manufacturer No: 127-1284
Customer Review: This DVD changed my life!
During the stress of my divorce, I developed severe anxiety / panic disorder. I had read of the health benefits of meditation, but I never wanted to try it. (My mother was a religious freak who practiced meditation while I was growing up, so I wrongly associated meditation with religion.) Despite counseling, my anxiety grew worse, so I decided to buy this DVD. I’m so thankful that I did! This DVD changed my life. I am incredibly hi-strung, and I work in the hi-tech industry with a very stressful job. In addition, I have three very young kids ages 2 months to 5 years old, and I found it impossible to turn off the constant, mostly negative, thoughts in my head. When you have panic disorder, you lose trust in your body. You feel as if you have no control. This DVD helped me to regain trust in my body and in myself. It helped me to slow down my mind, to appreciate my body and mind, and to find joy in living again, starting with a simple breath. Buy this DVD! You will not regret it! It is one of the best out there. Even if you don’t have severe anxiety, this DVD will help you feel calm, peaceful, and rejuvenated.
Customer Review: Great Meditation DVD
This is a great dvd for meditation. The dvd is organized well and you can get right to the part you want easily. Her voice is pleasant and calming. I have several meditation dvd’s and I think this is one of the best

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Polar G3 GPS Speed and Distance Sensor Set
The Polar G3 Sensor is a lightweight GPS module that talks wirelessly to the RS800 system enabling speed and distance measurements for a multitude of sports including: cycling, Nordic skiing, in-line skating and kayaking. Incorporating the SIRF-III GPS chipset, G3 provides excellent coverage, fast time to first tix and optimal power consumption. A single AA battery can provide up to 20 hours continual use. Weighing only 80grams (inc. battery) and water resistant to 3 bar, G3 is extremely compact and built to withstand the harshest conditions of even the most extreme adventure sports. The G3 sensor option makes the RS800 the most comprehensive planning and analysis tool for athletes who enjoy training and participating in multiple disciplines.

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Swiss Wallet, Anodized Aluminum, Money Clip, Jet Black Swiss Wallet, Anodized Aluminum, Money Clip, Jet Black

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Suunto X3HR Heart Rate Wrist-Top Computer Watch with Altimeter, Barometer, and Thermometer
Suunto X3HR is an easy-to-use and versatile wristop computer for both people with active lifestyles and athletes who train systematically to achieve goals and actively monitor and analyze their performance. Features Include: Altimeter, Barometer, and a Thermometer. Heart rate monitor-Adjustable heart rate limits, real-time average heart rate, graphic heart rate zone pointer, memory for 8 training sessions. Watch-Calendar, Stopwatch / Interval timer. User-replaceable battery. Water resistant to 30 m (100 ft). Heart rate transmitter belt: User-replaceable battery, water resistant to 20m (66 ft).

Customer Review: Heart Rate Monitor Has No Heart
It arrived in good condition. However, difficult to use and cannot seem to get the Heart Rate Monitor working properly in spite of doing all of the diagnostic tests.

Customer Review: hr stopped working after 30 min.
just got this watch about 24 hours ago. first it was working great.and i like it lots more then the polar rs200. i used the watch in my small water pool without the hr-sensor.after that the watch did not get any hr from the hr sensor.it the watched showed 00 for about 20 min.then it was working fine again.today i drove my car,the hr sensor in my trunk.the watch started beeping. so i checked it.watch showing me 230 bt/hr. i did’t wear the hr sensor. remember, the sensor was in the trunk.

tomorrow i will replace it for the same model.

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Mag Instrument Maglite 2 D-Cell Flashlight, Black #S2D016 Bright lights, burly cases, fail-safe on/off switches, virtual indestructibility: there are good reasons to rave about Mag Instrument flashlights. Powered by 2 D-cell batteries, the bright, powerful light adjusts from spot to flood simply by rotating the head. The light is housed in a case made of high-strength aluminum alloy that has been anodized inside and out. This, along with high-quality O-rings at both openings, give you water- and shock-resistance in a lightweight package. Maglite’s switches are rubber-coated, weather-protected, and self-cleaning-they’re virtually indestructible. In short, this flashlight is almost indestructible-a good quality when it comes to the tools re rely on to help you find your way in the dark. Limited lifetime warranty. Requires 2 D-cell batteries (not included). Includes spare bulb (stored in end-cap). If you want more run-time than 2 D-cells will give you, see Mag Instrument products #S3D016 and #S4D016.–Josh Dettweiler

What’s in the Box
Flashlight, spare bulb

Customer Review: MAG stands for quality
Small, compact, yet bright and sturdy. Can’t really say anymore since the quality speaks for itself. I bought this for my girlfriend who puts it in her car for emergencies. Can’t trust anything else!
Customer Review: The standard in 2 D cell flashlights
I’ve owned the same 2 D Cell Maglite for about eight years, and it still works like new. It cost a little more than most of the 2 D cell flashlights out there, but it’s worth it. The variable beam width is great, as is the solid aircraft grade aluminum housing. I believe this flashlight will last until I loose it or die, because it is so well built. I own some other water proof emergency 2 D cell flashlights that float, and have a decent beam but they do not have a variable beam that will go from wide to a very tight beam of light, and they don’t compare to the solid construction, and reliability of the 2 D cell Maglite.

This is a flashlight that you can carry in your Car SUV, Truck or what ever you drive, and it’s a great choice because of its size and weight it should fit any just about any glove compartment.

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EatSmart Digital Nutrition Scale - Professional Food and Nutrient Calculator
The EatSmart Digital Nutrition Scale analyzes the nutritional content of food by portion size for BOTH labeled and unlabeled foods and was designed by an unparalleled team of medical professionals, including dieticians, cardiologists and diabetes educators. The database stores the nutritional values for approximately 1,000 foods, which have been carefully selected to reflect fresh, whole foods Americans eat. The scale will instantly calculate the following cardiovascular nutrients essential for overall wellbeing: Calories, Carbohydrates, Fiber, Sodium, Potassium, Magnesium, Total Fat, Saturated Fat, Cholesterol, Calcium, Protein ,Vitamin K.

Additionally, the proprietary EatSmart Nutrition Facts Calculator is the only scale on the market that allows you to calculate nutrients for any food with a USDA Nutrition Facts label and is the most comprehensive educational and behavioral modification tool on the market today! Check out our product demo’s here: www.eatsmartproducts.com/demo.php

This scale has been thoroughly reviewed and tested by dietitians and nutritionists nationwide. Leslie Galliard, dietitian at the Duke Diet and Fitness Center in Durham, NC said, “The EatSmart Nutritional Scale is an extremely useful tool for anyone
trying to control portions and manage their weight. I highly recommend
this product for its detailed level of nutrient breakdown and easy to
use interface.” Get yours today!

Customer Review: Great Scale!
This is a great scale for anyone wanting to develop healthier eating habits. This has really helped me become more balanced in my choices. I’m able to really determine how many calories I’m taking in on a daily basis instead of guesstimating. What an eye opener - I always guessed too high and I wasn’t taking in enough calories! It’s also been great in helping my diabetic family members count their carbs. Much easier than trying to do all the math in my head.

I only wish the manual was a little easier to read - the fonts made things a little hard on the eyes. But that is a minor complaint. The scale itself is wonderful!

Customer Review: Great Product
This product is great for the serious dieter. It is well made, pleasing to look at and functions perfectly.

I am very pleased with this purchase.

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Centrum Silver Multivitamin & Mineral Tablets For 50+ Adults - 100 Ea
INDICATIONS: Centrum Silver Multivitamin & Mineral Tablets For 50+ Adults - Specially Formulated Multivitamin/Multimineral Supplement for Adults 50+. Now with Lycopene. Helps Promote a Healthy Heart. From A to Zinc+. Easy Open Cap. #1 Doctor Recommended Multivitamin Blend. The nutritional supplement designed for adults 50+…Centrum Silver is specially formulated to meet the dietary supplement needs of adults 50+. Today, people are living longer than ever and one reason is nutrition. As scientists discover more about the association between good health and vitamins and minerals, you can feel confident that Centrum Silver incorporates the latest advances in nutrition. For instance, Centrum Silver has now added Lycopene. Lycopene is an antioxidant found in certain fruits and vegetables that may help promote a healthy heart and maintain a healthy prostate.

Magna Cart Personal Hand Truck
Ideal for travelers, trade show exhibitors, and anyone else who frequently schleps boxes and other gear from place to place, the Magna Cart personal hand truck is engineered with toughness in mind. The 7-pound hand truck is made of sturdy rustproof aluminum, with a telescoping handle that extends to 39 inches tall. As a result, both tall and short users can comfortably haul up to 150 pounds at once. The 5-inch rubber wheels, meanwhile, roll smoothly on virtually any surface, from pavement to trim carpet to linoleum. Best of all, the truck folds up compactly for storage or carrying, with a footprint of only 25 inches tall and 2 inches wide. The hand truck’s narrow profile makes it ideal for carrying on planes (it fits easily in overhead compartments), trains, and cars, and when you’re not using it, simply hang it on a peg in the garage or stow it next to the fridge.
Customer Review: well constructed - strapping is a problem
This thing is well-made, light-weight and collapsible to a point of extacy….. but, when strapping large cumbersome loads, e.g. bungy cord from tip of fold-down ledge to top of extended handle - the tension will cause the ledge to rise-up….. which is the mechanism for collapsing the wheels into the frame-work. Personally - I would advise a “ledge-lock” that prevents the wheels from becoming “pidgeon-toed” and causing the load to become unstable.
Customer Review: Magna Cart
Saw at a craft show. It is perfect. Just what I wanted - and arrived quickly.

Better Homes and Gardens New Healthy Cooking
Over 1000 Recipes, each containing detailed, easy-to-follow directions. Search by ingredients or nutritional criteria, like fat, cholesterol, and sodium. 150 videos demonstrate key cooking techniques. Edit recipes, and send them to your own Shopping List and Meal Planner.

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Racor Pro HeavyLift 4-by-4-Foot Cable-Lifted Storage Rack #PHL-1R
Load, lift, and store up to 250 pounds of heavy items against the ceiling with the cable-lift storage rack from Racor. Without having to bust out the ladder, the rack lifts stored goods up to 8 feet in the air for storing against high ceilings. With 4 square feet of storage space, there’s plenty of room for several large boxes, planters, hoses, tires, and more. Steel support cables offer optimal stability and are vinyl coated for rust resistance. Heavy-duty support beams ensure plenty of support for full loads. The system raises and lowers with the handy winding axle. Just to get you started; here’s a list of some of the things you might put up there: file boxes, outdoor furniture, lawn mowers, big tools, snow throwers, large toys, canoes, kayaks, holiday ornaments, tires, ladders lumber, third row car seats and just about anything else you can imagine. –Brian D. Olson

Customer Review: randycw
I find this to be a pretty good product. The installation wasn’t too difficult, although it did take several hours.

When the rack has near 200 lbs on it the difficulty in cranking it upward is fairly high. I have overcome this by leaving the plastic handle off of the bottom and attaching a heavy duty drill in its place. The drill make raising and lowering the platform a breeze.

I do wish it came with longer cables. My garage ceiling is a bit tall so in the lift’s current setup when it is fully lowered it is still 3.5 - 4 feet off of the ground. I will eventually replace the the provided cables with longer ones.

Customer Review: True garge saver
The installation of this unit is not near as hard as some of the reviewers are claiming. I did my install alone.

It might be that I am lucky having my joists 48″ apart (16″ spacing), but after the install I measured things and there is quite some play on the axle, certainly to accommodate odd spacings.

The lag bolts are ok, people twisting their heads off should keep in mind you don’t have to torque them to 200lb! Moderate force is sufficient since it is the beam supporting the weight not how hard you torque them in! Plus you have 6 or 8 (forgot how many) there for each arm.

The only problematic thing for me personally was the length of steel cable. I was 2-3 inches short on each side and could not reach the ground. One side has sufficient excess of cable so that after reworking ties I was able to reach the floor, for the other I used some spare cable I had left over after installing dog tie out, exact same gage lucky me

You don’t need to re-do the crank to use a drill to raise/lower it. Just don’t assemble it and use the “hook” end only. The diameter of rod is just small enough to slip into the drill and keeping it and reasonably low speed will do all the work for you without excessive jiggling.

I am using my unit to hold lawnmower, power wash, and couple small items, can’t be more happy with it!

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Ceqa Deskbook 1998 Suppliment to the 1996 Ceqa Deskbook

Chela-Factors with IP6 Dietary Suppliment by Purity Products - 120 capsules
SUPPORTS HEALTHY CIRCULATION - ANTIOXIDANT MINERAL CHELATOR!IP-6 supports healthy chelation of excessive iron, which supports cellular health and the health of the immune system.* Chela-Factors with IP6 is designed to support cardiovascular health as well as immunity and healthy iron levels.*PURITY’S CHELA FACTORS WITH IP-6 FORMULA SUPPORTS:Arterial and Cardiovascular Health*Healthy Cholesterol, and Triglyceride Levels already within the normal range*Healthy Immunity*SUGGESTED USE:As a dietary supplement, for optimal use, take 4 capsules per day. Take 2 hours before or after other vitamins. Vitamin C should not be consumed simultaneously with IP6.INGREDIENTS:Calcium Magnesium (magnesium citrate) Vitamin D3 IP6 Standardized Green Tea Extract (decaffinated)(90% minimum total polyphenols) Standardized Milk Thistle Extract Quercetin Coenzyme Q10OTHER INGREDIENTS:gelatin, cellulose, silica, magnesium stearate, water.Chela-Factors with IP6 Dietary Suppliment by Purity Products - 120 capsules

Pilates Beginning Mat Workout
Beginning Mat Workout focuses on strengthening the “powerhouse” - the muscles in the center of the body that are instrumental to creating and maintaining good posture and alignment.
Customer Review: Fine reference material
My review will be a little contradictory. I don’t think I would have understood the Pilates principles by only watching this video, because Ana Caban doesn’t really explain very much about the principles. But, since there is only one main workout, the routine stops while she gives instructions on the move. For people like me who are lazy and impatient, there’s too much time for my mind to wander once I understand the move. There is a bonus workout that probably benefits those who really have the moves in the main routine down pat. I’m not coordinated enough to follow the bonus workout. I got this video after someone suggested it to augment Brooke Siler’s book and kit, The Pilates Body, which gives excellent explanations of the Pilates principles and good mental visualizations for what the moves should feel like. Both of those things are helpful for people doing Pilates at home. Ana Caban’s instructions tend to focus a little too much on what the moves look like. That really doesn’t help me when I’m doing it, because I don’t have a mirrored wall. However, for those times when I need to reassure myself — “I put my arms where? How fast should I be doing this? Am I doing this right?” — this video has been very helpful. I just wouldn’t use it as my primary Pilates workout. I gave it three stars for its usefulness as a reference and the bonus workout, which will be a nice variation in my regular Pilates routine when I’m finally coordinated and strong enough to do it.
Customer Review: Decent for beginners but lacks info on overall pilates method
I bought this DVD several years ago with good intentions, but never ended up using it until now. I wanted to extend my workouts at home, as I have been part of a weekly pilates class at a gym for over a year and have taken courses at a pilates studio for further instruction. This DVD involves very basic pilates moves that can be done with modification. The instruction is easy to follow. Some of the camera angles and shots try to be edgy and cool but instead they are distracting and corny. At times I looked up to check the pose and found it hard to see what the instructor was doing. I also think this entire DVD is lacking on instruction for proper breathing technique and should involve more explanation on how the moves effect your body. The “C” curve and rolling up movements could be explained in more detail, especially considering the rolling up should be done with a focus on using the abdominal muscles and not just rocking and rolling. This has always been a hard move for me and my previous instruction from the pilates studio is the only reason I felt comfortable doing those movements from the DVD. I would caution people who are new to pilates to always start with the modified moves and perhaps use another pilates DVD along with this which includes more instruction on pilates method overall.

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For Your Eyes Only
James Bond is thrust into one of his most riveting adventures in this jam-packed free-for-all of outrageous stunts passionate encounters and exciting confrontations. Roger Moore portrays Agent 007 with lethal determination in a plot that finds him racing against time to find a stolen device capable of controlling a fleet of nuclear submarines. As Bond teams with beautiful Melina Havelock (Carole Bouquet) and infiltrates the Greek underworld the stage is set for nonstop action including automobile chases thrilling underwater battles and a cliffhanging assault on a magnificent mountaintop fortress!System Requirements:Running Time: 128 Mins.Format: DVD MOVIE Genre: ACTION/ADVENTURE Rating: PG UPC: 027616066596 Manufacturer No: M106659

Customer Review: More or less Roger’s finest hour
For Your Eyes Only is showing its age a bit now. At the time a hugely welcome return to basics after the leaden FX spectacle of Moonraker (the second remake of You Only Live Twice in a row for the series), it still holds up as one of the best of Roger Moore’s Bonds, but its faults are much more apparent than they once were. Among them is the tendency to undercut everything with unfunny little jokes (a scoreboard keeping count of thugs Bond knocks out, Bond giving a bemused royal wave to pursuing thugs, and a horrendous cameo from a Maggie Thatcher lookalike in the end), some flat studio work (no disguising the fact that the mountaintop Greek monastery is just a Pinewood set), a dated Bill Conti score and a comic relief nympho nymphet Lynn Holly Johnson constantly throwing herself at a disinterested Bond. Luckily, the pluses more than compensate - a stronger plot than usual for the Moore efforts, at least one cold-blooded murder, and a very welcome absence of gadgets until the postscript that ensures that Bond has to extricate himself with his own wits in some pretty good setpieces. Best among them is a mountaineering sequence where he uses his bootlaces - not steel bootlaces, just common bootlaces - to save himself in an old mountaineers trick.

Incidentally, with Blofeld still sporting the neck brace he wore at the end of OHMSS, and with the film beginning at Tracey Bond’s graveside it’s tempting to think of the pre-title sequence as a way of making amends for the jokey way Bond’s nemesis was disposed of in Diamonds Are Forever were the following sequence not the proud possessor of the most surreal line in the entire Bond series, the infamous “I’ll buy you a delicatessen - in stainless steel!” So, while this may be one of the Moore serious of Roge’s outings, it’s not exactly Bergman territory.

It’s worth picking up the two-disc Ultimate Edition set despite it not having a great many more extras than the original sngle-disc release. However, if you just want the film the remastered single disc is a good bet, and includes a new commentary from Moore (also on the two-disc set).

Customer Review: Moore’s Bond is Back to Basics!
After the cartoony but still entertaining Moonraker, Roger Moore gets back to Ian Fleming basics. This time Bond has to retreive and return an ATAC machine before the bad guys use it for their own evil ends.

With this 5th go-around as 007, Moore turns in his grittiest, toughest, and best overall performance as Bond! Carole Bouquet has solid presence as the beautiful, resourceful, and revenge-minded Melina Havelock. As Milos Columbo, Topol is a scene stealer! In my own humble opinion, he’s the best Bond male ally in the film series history! British pro Julian Glover gives a wonderfully chameleon-like performance as Bond Baddie Aristotle Kristatos. He is almost overshadowed by Michael Gothard who plays henchman Loque with silent and deadly relish! If this movie has one major debit in the casting department its Lynn-Holly Johnson. She is way too young and cute to be a Bond girl!

Former Bond film editor John Glen though, knows his stuff as he takes over the directing reins. He brings the right amount of energy, style, vigor, and realism to his first Bond effort. This Bond epic also contains one of the best assortments of thrill sequences (air, land, sea, snow, beach, cliffs), ever to grace any action film! Sheena Easton beautifully warbles out the Oscar-nominated title tune!

Rating: ****1/2 out of *****

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Gerber 22-41576 Gator Machete with Sheath Gerber Gator Machete sports a 17″ blade. Whack! Clear foliage with a single swipe! Machete also doubles as a saw. Great for clearing shooting lanes. Quality: Tough, black oxide-coated steel blade is 17″l., fine razor’s edge with “toothy” serrated saw on top; Gator sure-grip handle; 25″ overall, weighs 1 lb.; Lanyard hole; Black 400-denier heavy nylon sheath with belt loop. China. Order Up! WARNING: You must be 18 or older to purchase Machetes. Machetes cannot be shipped to Marin, Napa, Ventura and Yolo counties, CA; CO; CT; DE; D.C.; FL; MA; Canada or Puerto Rico. Please check your State, County and City laws for restrictions before ordering Machetes. Gerber Machete with Sheath

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Steep
Warning: You’re about to experience the most breath taking exhilarating and inspirational ride of your life. The world’s best skiers go beyond their dreams to conquer the steepest runs ever faced. From the sheer cliffs of Grand Teton to the treachery of Chamonix France to the untouched Alaskan peaks of Valdez these extremers sacrifice their lives for a thrill but what a thrill it is. Fantastically beautiful images of the most magnificent peaks on the globe along with devastating avalanches and fatal spills only serve to push them harder. But you’re about to discover — not everyone who goes up the mountain — returns.System Requirements:Running Time: 90 minutesFormat: DVD MOVIE Genre: DOCUMENTARIES/BIOGRAPHY Rating: PG UPC: 043396238787 Manufacturer No: 23878

Customer Review: must see…
This one of those movies that is a must if you love big mountain steep skiing. It covers the subject from the early days through the present. There is no time wasted in the terrain park, it’s all in the really big mountains of the world. Watch it, then watch it again to see all that you missed the first time.

Customer Review: steep
This movie is amazing!From a non skier to a powder hound like me, this movie won’t fail to inspire!

Steep tells the story of extreme skiing from the fifties through to the current day. It follows the lives of some of the skiing worlds most groundbreaking figures, and in some cases, tells the story of their deaths.

Jaw dropping cinematography. Awe inspiring scenery. Fluid and captivating storytelling.

Need I saw more? This movie belongs on every skiers shelf, or should I say in every skiers DVD player. I’ve watched it at least a half a dozen times in the two weeks I’ve owned it.

You should too.

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Iron Horse Maverick Sport Women’s XC Recreational Mountain Bike

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DietMaster 2100 Nutrition Software - Personal Deluxe Edition Diet Software with Calipers
DietMaster 2100 v8 is like having your own private nutrition counselor! The Deluxe version ships with a FREE personal body fat caliper and body symmetry measuring tape. Thats a twenty-four dollar value. Quickly analyze & design your eating program or use ready-to-print recommended eating plans & grocery lists. DietMaster 2100 includes 2 free low carbohydrate meal templates balanced to the typical calorie ranges needed for most men & women, or select from optional RD Meal Templates including Low Carb, Lean Bodybuilder, Low Cholesterol, Mature Women & more.

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MasterCook Deluxe 9.0
MasterCook Deluxe 9.0 is the easy way to expand your meal time experience. It’s tough to come up with new ideas for dinner, but with this list of recipes you’re never short on ideas. Most of these dishes can be prepared in less than 20 minutes! Working in the kitchen just got a whole lot easier. Real culinary experts give advice in step-by-step instructional videos
Customer Review: Amazing Cooking Program
This program can organize all aspects of working in the kitchen. It provides nutritional information on all your recipes, keeps track of what’s in your pantry, tells you what you can make with what you have on hand, and helps prepare a shopping list. Also, it allows you to make your own cookbooks from your personal recipes. It has the ability to enable you to scale recipes to your own needs. The only negative side is the introduction to the various functions of the program is lacking.
Customer Review: Mastercook 9 Dlx
A very complete and capable recipe and dietary program!! It is not, however, perfect. But, if you take the time to get involved with its features, it is very good!

Sassy: Teething Feeder Replacement Bags 4pk
Teething Feeder Replacement Bags are only for use with the Sassy Teething Feeder. 4 bags per package Top rack dishwasher safe Age: 6 months + Please note, the actual color of the mesh bags may vary from the picture shown

You: On A Diet: The Owner’s Manual for Waist Management
For the first time in our history, scientists are uncovering astounding medical evidence about dieting — and why so many of us struggle with our weight and the size of our waists. Now researchers are unraveling biological secrets about such things as why you crave chocolate or gorge at buffets or store so much fat.

Michael Roizen and Mehmet Oz, America’s most trusted doctor team and authors of the bestselling YOU series, are now translating this cutting-edge information to help you shave inches off your waist. They’re going to do it by giving you the best weapon against fat: knowledge. By understanding how your body’s fat-storing and fat-burning systems work, you’re going to learn how to crack the code on true and lifelong waist management.

Roizen and Oz will invigorate you with equal parts information, motivation, and change-your-life action to show you how your brain, stomach, hormones, muscles, heart, genetics, and stress levels all interact biologically to determine if your body is the size of a baseball bat or of a baseball stadium. In , Roizen and Oz will redefine what a healthy figure is, then take you through an under-the skin tour of the organs that influence your body’s size and its health. You’ll even be convinced that the key number to fixate on is not your weight, but your waist size, which best indicates the medical risks of storing too much fat.

Because the world has almost as many diet plans as it has e-mail spammers, you’d think that just about all of us would know everything there is to know about dieting, about fat, and about the reasons why our bellies have grown so large. YOU: On a Diet is much more than a diet plan or a series of instructions and guidelines or a faddish berries-only eating plan. It’s a complete manual for waist management. It will show you how to achieve and maintain an ideal and healthy body size by providing a lexicon according to which any weight-loss system can be explained. YOU: On a Diet will serve as the operating system that facilitates future evolution in our dieting software. After you learn about the biology of your body and the biology and psychology of fat, you’ll be given the YOU Diet and YOU Workout. Both are easy to learn, follow, and maintain. Following a two-week rebooting program will help you lose up to two inches from your waist right from the start.

With Roizen and Oz’s signature accessibility, wit, and humor, YOU: On a Diet — The Owner’s Manual for Waist Management will revolutionize the way you think about yourself and the food you consume, so that you’ll diet smart, not hard. Welcome to your body on a diet.
Customer Review: You: On A Diet: The Owner’s Manual for Waist Management
This is the most entertaining yet informative diet book you could ever read. It actually had me feeling as if one of the docs were in my livingroom explaining the workings of the body in a very down to earth way. Illustrations are thru-out the book and reinforce the information. The exercises and diet are easily followed. There is even a shopping list that tell you how to find the items in the store! Great and highly recommended. Wish me luck to get a healthy waistline!
Customer Review: Good one!
Great book, enjoyable and easy to follow. Not too “sciency”, clever and witty writing.

Similac NeoSure Advance Premature Infant Ready To Feed Formula - 32 Oz, 6 Cans
INDICATIONS: Ready to Feed - Makes 1 Quart - Do not add water.Special formula for conditions such as prematurity.With DHA and ARA, special nutrients found in breast milk that are important for brain and eye development.

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FitDay PC Diet and Nutrition Software
FitDay PC is easy to use software that lets you track your diet and nutrition. FitDay has everything you need to stay on track and achieve your diet goals. Track your foods and get feedback on your calories, carbs, fat, protein, and nutrition. Plan your weight loss and monitor your progress. Track and analyze your activities, metabolism, weight, moods, measurements, and more.

Customer Review: Decent Product
Decent Product. Drops downs on food items could be better, but good enough for the price.

Customer Review: SMART DIET TOOL
I have been using this program (both the online version and the PC version) for over two years. It is an amazing tool for anyone who is trying to be smart about weight loss.

Not only are there a multitude of tools at your disposal- calorie tracker, goal tracker (estimated calories per day you should restrict etc) but in simple analysis of you’r input you can understand exactly what you eat and how it affects your body.

This tool encourages you to understand the science behind weight loss, the ideal calorie and fat-protien-carb ratios.

I agree with another revewier who commented a down-side was that the pre-programed foods do tend to assume butter and salt, but If you enter as many “custom foods” as you can, i.e. condiments etc, and type in meals not based on pre-programmed recipies (I do ingredient by ingredient– its much easier than it sounds!), then this is no worry– and I find that once I look at the nutrition labels as I type in the food, not only do I learn more about the food itself, but it can act as a deterrant- for example: Today I entered a couple of salad dressings into custom foods and noticed that my “diet” dressing actually had fewer calories than my regular, but more carbs and fat per serving. Based this– it is actually better to eat the regular because of the lower fat content. Odd. (PS a lot of diet foods are like that, low in the buzz (calorie or fat) but higher in something else.

So, in short- understanding more always helps you more. This program does that. In the two years I’ve used FitDay, I’ve lost 60 pounds– and kept it off~

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The highly anticipated follow-up to the 2,000,000 copy bestselling inspirational book, The Power of Now

With his bestselling spiritual guide The Power of Now, Eckhart Tolle inspired millions of readers to discover the freedom and joy of a life lived “in the now.” In A New Earth, Tolle expands on these powerful ideas to show how transcending our ego-based state of consciousness is not only essential to personal happiness, but also the key to ending conflict and suffering throughout the world. Tolle describes how our attachment to the ego creates the dysfunction that leads to anger, jealousy, and unhappiness, and shows readers how to awaken to a new state of consciousness and follow the path to a truly fulfilling existence.

The Power of Now was a question-and-answer handbook. A New Earth has been written as a traditional narrative, offering anecdotes and philosophies in a way that is accessible to all. Illuminating, enlightening, and uplifting, A New Earth is a profoundly spiritual manifesto for a better way of life—and for building a better world.

About the Author

ECKHART TOLLE is a contemporary spiritual teacher who is not aligned with any particular religion or tradition. In his writing and seminars, he conveys a simple yet profound message with the timeless and uncomplicated clarity of the ancient spiritual masters: There is a way out of suffering and into peace. Eckhart travels extensively, taking his teachings throughout the world.
Customer Review: Not Buddhism Repackaged
I have been involved with Buddhist thought and meditation for a few years now and despite the comment of some others, I found a lot of value in Eckhart’s Book. Yes, it seemed to me that much of what Eckhart presents is basically Buddhist in nature but, reflecting back to my earlier work with Christianity, I could also say Eckhart’s work presents basically Christian views as well. Okay, perhaps not Christianity as it is taught by many churches today, but perhaps as Christ intended it in the first place. Taking this further, if one believes there is a fundamental truth, than all honest seekers of that truth, no matter what religion they begin with, should eventually end up in the same place. Even though my first thougths were similar to some of the reviewers (this is just Buddhism), I soon realized that was my ego trying to fool me into thoughts of superiority and that, in reality, no labels such as Buddhism, Christianity, Islam, etc. actually have any importance of meaning when searching for truth. Another of my initial thoughts on the book was “Ah, this is Buddhism for Westerners.” I think that still applies as Eckhart’s book did very much help me better understand some Buddhist concepts that were partially escaping me. So my advice to everyone no matter what faith you are, calm your egos. Some Buddhists are bound to say “Buddha is better”, some Christains, “Christ was God (and Better)”, some Jews (Moses and Abraham were better”, so on and so forth. But actually such thoughts make no sense as there is nothing to be compared, it isn’t a contest, and the label one applies to truth is of no importance. As far as Eckhart’s ego, I really have not sensed much ego here. We must all remember that Eckhart is only human though. Therefore, just as many of the apostles were far from perfect, don’t expect Eckhart to be immune to human failings from time to time. I’m not trying to put Eckhart in the class of a prophet, I assure you, and there is no need to do so. All that is important is that you get out of it what you can, if anything. I agree that Eckhart’s teachings are in danger of becoming the next fad wherein yuppees sit around at starbucks exchanging their enlightenment stories but that is a comment about humanity not Eckhart’s teachings or ideas. And I also agree that I don’t think Oprah has actually experienced much in the way of enlightenment despite how she might act or speak. However, she is doing us a service. Humanity is in need of a chnage of their state of consciousness and this book can help some. I suspect most will consume it with their egos just as humanity has largely done in the past. Only a few will truly engage in the work necessary to change their state of consciousness. It involves a lot of up front sacrifice for most. I am still very much in the struggle. But I think Eckhart’s book, “The New Earth” is excellent and well worth the read. If you want to get something out of it you can. If you let your ego say, “This book is an insult to Jesus, God, Buddha, Mohammed, Abraham, Moses, etc., etc., etc.,” you can do that to and you’ll probably only be angered by the book. Like always, it’s up to you.
Customer Review: Changed My Life
This book has totally changed and transformed my life. I had always felt deep down differently about a lot of things and suddenly it all came together with a sudden whoosh. I would highly recommend this book to anybody who is searching for “meaning” in their life or have issues with depression or general unhappiness with their life.
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Eight in One Ferrevite 4.25 oz. Ferretvite High Calorie Vitamin Concentrate is a high energy daily supplement specially formulated for ferrets. Ferretvite helps stimulate appetite and increase weight gain. Rich in essential fatty acids, & added Taurine.
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Now you can mix smooth, lump-free drink at home, at the office, or on the go! The patented Blender Ball moves freely throughout the bottle as you shake it, mixing the thickest of drinks with ease. Simply add your ingredients, shake and drink (or pour)! Biossential Nutrition is proud to carry the blender bottle, as we feel this is currently the best mixer on the market. Blender Bottles are a perfect match for mixing protein shakes, eggs, batters, salad dressings, puddings, gravy, and much much more! A necessity for anyone who does any kind of mixing! Works great with Biossential Nutritions Isossential Protein! The Blender Bottle stands out not merely as the best mixing and highest quality shaker on the market, it also gets high marks from those who are health and earth conscious. Not only does the Blender Bottle mix well, it also makes a great reusable water bottle. Did you know that 8 out of 10 plastic water bottles used in the US become garbage or end up in a landfill, and that many contain harmful chemicals that can leach into the water? Reusable water bottles reduce landfill waste and help to conserve energy and oil. The Blender Bottle is made from FDA approved recyclable plastics and materials, and is BPA Free! BPA (Bisphenol A) is a xenoestrogen, a known endocrine disruptor, meaning it disturbs the hormonal messaging in our bodies. Synthetic xenoestrogens are linked to breast cancer and uterine cancer in women, decreased testosterone levels in men, and are particularly devastating to babies and young children. BPA has even been linked to insulin resistance and Type 2 Diabetes. The Blender Ball is made of electropolished 316 (surgical grade) stainless steel. It is made of the same material and goes through the same manufacturing process as surgical instruments. It wont rust, chip or peel. The Blender Bottle is compliant with both FDA and European standards, and has been independently tested and shown to be free from lead and other harmful substances.
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The words of Michael F. Roizen M.D. show viewers how to attain a Real Age makeover on this PBS special.System Requirements:Running Time: 100 minutesFormat: DVD MOVIE Genre: HEALTH/FITNESS UPC: 796539024968 Manufacturer No: DPTDV249
Customer Review: If you saw it on PBS…
First let me say this is an excellent DVD. It gives good usable information. However, if you saw it on a PBS broadcast, then you have seen the whole thing. The extra question and answer session you get when you buy the dvd is not worth paying for, if thats your reason for buying it. I still think it is an excellent dvd to have so you can view it at your leisure to remind yourself of good healthy habits.
Customer Review: Save Your Money and Buy The Book!
Although the quality of information given on the DVD is excellent, it is grossly lacking in quantity. It contains less than 1/4 of what is in the book. This DVD does include a 30 minute Q & A session with some of the audience, which is only fair at best. However, you have to go online to take the Real Age Quiz, a fact I never could find mentioned in the description. Nothing really wrong with the meager Exercise Tips. For me, this was a case of more “sizzle” than “steak.” This production should have included the entire 130 or so recommendations as covered in the book, or it should have plainly said that it did not cover what the book does. This DVD is really just a promotion to get you to buy the book. Again,I found this to contain excellent information, just not enough to warrant buying this instead of the book.
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