Mountain Sport blog

The Ultimate Guide to Weight Training for Skiing
The Ultimate Guide to Weight Training for Skiing is the most comprehensive and up-to-date skiing-specific training guide in the world today. It contains descriptions and photographs of over 80 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year-round skiing-specific weight-training programs guaranteed to improve your performance and get you results.

No other skiing book to date has been so well designed, so easy to use, and so committed to weight training. This book enables skiers of all types to increase strength, flexibility, and speed, resulting in higher jumps, quicker runs, and overall success on the slopes. The programs also help raise endurance and helps prevent injuries.

Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!

As an added bonus, this book also contains links to free record keeping charts which normally sell separately for $20.

About the Author

Rob Price is a first class certified personal trainer and a former fitness consultant at the University of Wisconsin. He is a national weight lifting champion and state bench press record holder who has been featured in newspapers and magazines all over the world including the USA Today for his sports-training expertise. Rob is a contributing author to OnFitness magazine and is the founder and head trainer of SportsWorkout.coms e-Training service, the #1 Sports-Training Service on the Internet.

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Bali - Women’s by Keen The brightest splash of summer to hit the beach and the most adorable toe protection you?ll find Like a trip to the islands, Keen Bali’s feels like a vacation for your feet, with a metatomical EVA footbed, breathable criss-crossed webbing and a lightweight nonmarking sole Features: The patented toe guard keeps piggies safe from stubbings Quick-dry polyester webbing straps Metatomical injected TPU toe post AEGIS Microbe Shield treated SBR lining helps to control odor Open slide design Specifications: Upper: Polyester Midsole: EVA Lining: Hydrophobic SBR Outsole: Carbon non marking rubber
Customer Review: best shoe ever?
great shoe, wish I had them in every color!
great company to do business with, but Amazon link would not let me rate the seller, so this is my rave about Backcountry
Customer Review: Very comfortable
I love these shoes. I got them for working at a summer camp and the toe protector saved me a few times. They stay on your feet easily and the soles are extremely comfortable.

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Skiing Santa Banner
12-1/2 in. x 18 in.

Our Evergreen Silk Reflections flags are crafted from high-quality nylon fabric. Handpainted artwork is then authentically reproduced on both sides, faithfully capturing every brush stroke and detail. Great idea for home, garden or retail environments. Pole not included. See our outdoor flagpoles for hanging ideas.

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Men’s Keen Newport The Newport is the foundation of the Keen Footwear line. Designed to perform in adverse conditions, the razor sipped outsole and 3mm lugs provide excellent traction. A true hybrid, the waterproof uppers withstand the abuse of saltwater and dirt, while providing supple comfort and stylish looks.
Customer Review: Shoes to love…
I’ve owned my Men’s Keen Newports for over two years - three summers and now 3 days before Christmas in the third winter. Sadly I usually have to put them away for weeks at a time from January thru March, but even so I DO wear them off and on in the dead of winter. I am NOT easy on these either. I’m a pro photographer and very active in the outdoors of Washington and the Pacific Northwest. they see more than their share of salt water while kayaking and boating and climbing up and down rough terrain to “get the shot.” Admittedly, when I’m not ‘out there’ my studio is next to my house so I wear them like slippers to “commute” across the garden and into the studio. They still look pretty good too, though I think I’ll be due for an additional pair this coming summer, though I see no reason to not continue to wear these for saltwater use.

One thing I should mention though is if you wear them barefoot continually, you will need to give them a soapy soak periodically because they will begin to stink ( documented by several of my friends also). But I’ll wear them with socks when it gets chilly (but not when it rains) during the fall and winter and washing is unnecessary. I’ll go for the Newports again.
Customer Review: Best comfort and durability I have ever seen in a sandal
By far one of the most comfortable, if not the most comfortable shoe or sandal I have ever owned. Now that summer is over, and it is late Fall, I find myself still wearing these even now that it is colder because they feel so good. I bought mine in May, and it is November now. They really are tough to give up. Any reservations I had that they look funky evaporated when I wore them. If they do not feel right when you put them on, you probably have the wrong size. Most people that buy Keens find that they need to buy a half size larger than they do with other shoes.

They have a wide toebox so that your toes are not cramped together, and they are the first to come out with the protective toe guard. While other companies are starting to put toe guards on their shoes, they are not designed to be both protective and completely comfortable like Keens. I never stub a toe or catch a toe on anything with these, plus I can hide my ugly toes. It also has a little rise on the rear heel that cups your heel comfortably, but also helps protect you against those people that step on the back of your foot. It feels very secure once it is on and does not slip. There are no straps to fool with or Velcro to adjust, it has an inner lining that looks like the neoprene on a scuba suit, it stretches to fit. It has a no lace closure and you set it once, from then on it slips on easy. The metatomic footbed cradles my foot like no shoe I have ever seen. A feature I had not experienced before in any shoe is the little ridge on the inner sole that runs behind the toes and in between your big toe and other toes. The first time you feel it is a surprise, but it turns out to add to the comfort of the shoe immensely. That ridge forms in a short time to your foot, giving you your own custom fit. Keens shoes are invented by a doctor, who studied the anatomy of the foot very closely, and it shows. I hate to gush about this, but the shape of this shoe inside and out gives me a sensation that the shoe is part of me, and I can stand longer and walk longer… it makes me feel like running. I first saw these on some ultralight backpackers I met, they swore by them.

It has an anatomical outer sole that is very grippy, with a nice athletic shape, it gives good traction on sand, dirt, boulders, mud, you name it. It is not slippery on the boat or dock, and the sole does not leave any marks. It is made in such a way that it does not hold dirt in any grooves to track ion on my carpet either. It is great for water, and you can wear it into the stream, pool, or sea. If it gets wet, for some reason you don’t feel it due to the material that wicks the water away. It has an anti-microbial treatment that takes away any germs.

The first Newport that came out has leather trim, but it is officially waterproof. The newer Newport H2 is made of completely synthetic materials, and it holds up better in the long run as far as repeated wettings and mud. When my H2’s get dirty, I throw them in the sink, under the hose, or even in the washer and they come out like new. I wore these almost daily for 4 months straight with no evidence of wear. This includes standing in line all day at theme parks and scrambling at the beach and lava rocks on Maui. These come in many colors. Keens makes other great shoes like the Providence boots, clogs, and tennis shoes. My other favorite sandals are for dressier occasions, they are the black Rieker Anti-Stress Jens 09176, and the brown Dunham Moose Fisherman (actually designed by New Balance).

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ThinkThin Nutrition Bars, Chunky Peanut Butter, 2.1-Ounce Bars in 10-Count Boxes (Pack of 2)
Customer Review: Thinkthin bars
I travel for work at least twice a month and it’s very difficult to eat on the road and on the run. I use these bars as a meal replacement and not a weight loss product. It shocks me that high protein and work out food bars all seem to have some unwanted ingredient….they mostly all have partially hydrogenated oils in them… ThinkThin does not….the ingredients are perfect!!

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SMALL PAPERBACK SOFTCOVER VERSION. 2008 VERSION. MADE BY CALORIE KING. Review the most scientifically reliable, user friendly I have come across in my 15 years of being a Dietitian . –Gail Strong, M.S., R.D. US Naval Hospital –This text refers to an out of print or unavailable edition of this title. Product Description The average reader is either trying to lose weight, eat healthier, or reduce health risks such as diabetes, heart disease and certain types of cancer. This reliable, conveniently-sized, portable book provides a quick way to check the calories, carbohydrates and fat content of food and drinks. From the Publisher This book has stood the test of time. For the past 15 years, consumers, health and fitness professionals, universities, government agencies have found this book to be the definitive resource of food counts. Each year a new edition is published to reflect food trends. –This text refers to an out of print or unavailable edition of this title. About the Author Allan Borushek is a dietitian and biochemist with over 25 years of experience in clinical dietetics, community health education, and lecturing. He has formal university degrees in biochemistry and clinical nutrition and dietetics. Allan is the founder and president of Family Health Publications, a California corporation. His special interests include: the prevention and treatment of obesity, heart disease, diabetes senior health and anti-aging nutraceuticals, vitamins, minerals, anti-oxidants sports nutrition community health and nutrition education He and his team of dietitians methodically research new food products to ensure that the Calorie King book of food counts is the most reliable and current book for patient education, research, –This text refers to an out of print or unavailable edition of this title.
List Price: $7.99
Amazon Price: $7.99
Used Price: $4.63
Customer Review: perfect
Easy to use. Complete. Compact. A wonderful resource. Need I say more?
Customer Review: Great for new diabetic!
I ordered this book for my dad, who has just been diagnosed with Diabetes. He has found the book really helpful and useful with a variety of different foods. I would recommend it to anyone who has just been dropped the bomb of diabetes and needs some quick and easy help figuring out how to count carbs.
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Parents will do almost anything to get their kids to eat healthier, but unfortunately, they’ve found that begging, pleading, threatening, and bribing don’t work. With their patience wearing thin, parents will “give in” for the sake of family peace, and reach for “kiddie” favorites–often nutritionally inferior choices such as fried fish sticks, mac n’ cheese, Pop-sicles, and cookies.

Missy Chase Lapine, former publisher of Eating Well magazine, faced the same challenges with her two young daughters, and she sought a solution. Now in The Sneaky Chef, Lapine presents over 75 recipes that ingeniously disguise the most important superfoods inside kids’ favorite meals. With the addition of a few simple make-ahead purees or clever replacements, (some may surprise you!) parents can pack more fiber, vitamins, and antioxidants in their kids’ foods. Examples of “Sneaky” recipes include:

-No Harm Chicken Parm
-Power Pizza
-Incognito Burritos
-Guerilla Grilled Cheese
-Brainy Brownies
-Health-by-Chocolate Cookies
-Quick fixes for Jell-O(R)

It’s a book chock-full of strategies that will help any parent incorporate better health for the whole family.
List Price: $17.95
Amazon Price: $12.21
Used Price: $8.98
Customer Review: Like the Idea, but Doubt the Nutrition
I use many of the ideas from this book in my day-to-day cooking, though I do not follow any of the recipes. Basically, I hide a little baby food in the mac-and-cheese, the pizza, etc. I have no problem with not volunteering that I am adding vegetables, though I would not lie if my children asked (and they had a couple of times, when things were an odd color). I do, however, doubt that a few tablespoons of veggies are really going to make a significant different in the health of my children.
Customer Review: Love it
Excellent healthy ideas on how to prepare meals for my toddler who just started throwing all his food to the dog. Great healthy quick ideas too. Better tasting and MUCH more healthy than Jessica Seinfelds book…
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100% heavy duty cotton with comfortable neoprene padding Extra length and width for improved gripping Machine washable
List Price: $8.25
Amazon Price: $4.99
Customer Review: a solid product
These things are very solid, and I’ve noticed a large difference in what I’ve been able to deadlift with their help. I added 70 lbs to my max, just from the difference between my grip vs overall strength. The padding is good, the fit is comfortable, and they do their job. I can’t ask for more.
Customer Review: GREAT ITEM!
Item just as described! Shipped super quick. HOpe to do business with you again! Thank you! Happy New Year
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EAS AdvantEdge Carb Control Nutrition Bar, Chocolate Cream Pie, 2.11 oz (Pack of 12)
Customer Review: Review for EAS Protein Bars
For a protein supplement this bar has relatively low carbs and no sugar.

Customer Review: Best Low Carb Bars On The Market Today
I finally found the best tasting low carb bars on the market today. They taste like a candy bar, not tasteless crunchy cardboard, which only discourages you from sticking with your diet plan. Besides the Chocolate Cream Pie the Cookies and Cream bars are also delicious. Try them, you’ll be very happy you did.

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Three major neurotransmitters (Serotonin, Dopamine and Norepinephrine) in the brain must be in balance for a balanced mood. When in an unbalanced state with each other, mood drops or depresses. Deprex’s The complex of homeopathic medicinals in Deprex are much more powerful than one ingredient by itself because it not only supplies the precursors to these key mood-controlling neurotransmitters Deprex is a scientifically advanced cerebral homeopathic medicinal designed to provide relief from mild depression and depressive disorders, including mood changes, mood imbalances and melancholy, and/or extended periods of simple sadness and grief. Deprex also provides nutritional and medicinal support for those going through periods of disappointment and/or rejection. Unlike prescriptive antidepressant medications, Deprex is a non-prescriptive, alternative, providing the necessary precursors which complement the body’s ability to potentiate the production and release of a very important naturally occurring neurotransmitter called Serotonin, which plays an important part in mood regulation, as well as increase Serotonin and Norepinephrine activity. This potentiates the rebalancing of brain biochemistry, which in turn allows corrective perceptual processing of information and affect, insulating one stimulus from another for perceptual integrity and clarity, helping the individual to develop more constructive coping strategies, with an absence of anxiety. The cause of most depression: Serotonin and Norepinephrine producing centers and interactive pathways become disrupted and imbalanced regarding respective receptor sensitivities and inhibitory mechanisms, and the Hypothalamus becomes dysfunctional. Pictured above: Cross section of the Brain and the Pathways responsible for Serotonin and Norepinephrine production and distribution, and the Hypothalamus. Biochemical disruption in these areas have been shown to result in various forms of depression.
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Mix your favorite BodyTech™ drinks in our convenient shaker bottle. It’s the perfect way to take your shakes with you in the car, to the gym or the office.
Price: $2.99
Customer Review: this shaker bottle is great
im 16 and im way into bodybuilding and when im done at the gym i lik to go into the locker room and make a protein shake and this shaker bottle is good just for that idont no wat the other guy is using but this works with the stuff i use and theres nothing ever stuck at the top. and its blue
Customer Review: Not that great, Not that bad
This bottle gets the job done, but it could be better. After you shake it up and open the drink spout, there will most likely be powder caught on the spot. There will also be very thick shake at the bottom of it when its almost gone. I think the mian problem is that if you want ot mixed perfect you need a blender.
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Food is any substance, usually composed primarily of carbohydrates, fats, water and/or proteins, that can be eaten or drunk by an animal for nutrition or pleasure. Category: Food & Drink
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BIRDZ RAPTOR Sunglasses, Skiing Sports Glasses, Goggles, Motorcycling, ATV -Crystal Clear
New stylish Shiny White and “Crystal” frames in pink, clear, and black. Double lenses with Anti-Fog coating are polycarbonate, shatterproof and rated UV400 to block out the harmful ultraviolet light. These have the Birdz “DVS” system or dual venting system; Upper and lower venting system to maximize air circulation inside the goggles which helps prevent sweat condensation and fogging. Comfortable soft foam padding on the inside of the frames. Comes with a micro-fiber storage bag and is packaged in a clear PVC box for stacking/storage purposes. Available in Crystal Clear, Crystal Black, Crystal Pink, or Shiny White frames with Amber Lenses. Amber lenses enhance contrast, enabling you to make out shapes, objects, and bumps in the snow more clearly because it blocks out the blue, or hazy, end of the color spectrum. These are also scratch resistant. Comfortable adjustable elastic headstrap with quick release buckle. Helmet compatible (most helmets). These also will fit over most prescription eyeglasses!

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Precip Jacket - Men’s by Marmot No matter what conditions you encounter, Marmot’s PreCip Jacket offers lightweight, waterproof protection so breathable it will never leave you clammy or cold Features: PreCip Dry Touch fabric with dimensional print reduces skin contact, allows ventilation, and keeps you dry Full-visibility hood rolls up into the integrated collar when not needed Snap and Velcro closures on the main zipper prevent drafts Pack Pockets are designed to keep your essentials easily reachable even while wearing a pack PitZips allow ventilation and Angel-Wing construction extends range of motion Elastic draw cord hem and 100 percent taped seams seal out even the worst of the elements Specifications: Weight: 12 oz Waterproofing: Polyurethane Coating Fabric: 100% Nylon Ripstop Length: 29 inches at center backSpecifications based on size Medium
Customer Review: Great jacket!
This jacket is wonderful! It’s so light weight and flexible and you can take it where ever you want to go. My husband and I have this jacket and take it everywhere. I recommend this to anyone who wants to keep dry, cause it will sure do the job!

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Men’s Shooter Shirt (Sleeveless T-Shirt) : Minty Fresh - Christmas Skiing Penguin
MENS (UNISEX) SHOOTER SHIRT - Minty Fresh - Christmas Skiing Penguin

Printed with main design on the front. Back is blank.

Approximate Design Size: 5-1/4″ x 8″

Available in your choice of sizes small, medium, large, xl and xxl. You select shirt color.

10051

See all available styles with this design.

View all items by Top Dog Shirts.

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Garmin 010-C0901-00 Topo Mountain West North Covers: Montana, Wyoming, Idaho Topo U.S. 2008 Download data from the MapSourceandreg; TOPO U.S. 2008 DVD directly to your compatible Garmin GPS. Now you can enjoy topographic mapping detail no matter where your adventures take you. TOPO U.S. 2008 features digital topographic maps for the U.S., including Alaska, Hawaii and Puerto Rico. Features include: - Digital topographic maps, comparable to 1:100,000 scale USGS maps - Terrain contours, topo elevations - Summit locations with elevation - Trails and rural roads; city neighborhood roads - Interstates and major highways - National, state, local parks, forests, and wilderness areas - Coastline, lake and river shoreline; wetlands; perennial and seasonal streams - Searchable database of cities, geographic names, summits, lakes and more - Elevation profile on PC and compatible units; estimate terrain difficulty - Allows you to plan your next outdoor adventure on your PC and download routes, waypoints and map detail to your compatible Garmin GPS - Includes lakes, reservoirs, waterways, rivers and streams with icons to represent boat ramps, dams, campgrounds and trails

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