Mountain Sport blog

Auto Expressions Commuter Car Pack New in Box
Commuter car pack new in box

Commuter car pack

1 20 CD visor organizer

1 seatbelt cell phone holder

1 glove box organizer

1 outback seatbelt shoulder pad

1 litter bag

All accessories are black

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DietMaster 2100 Plus Nutrition Software - Low Glycemic Edition Diet Software
DietMaster 2100 V8 is like having your own private sports nutrition counselor! Enter your personal profile to calculate your calorie needs and select from ready-to-print lean body builder meal plans and grocery lists designed by our team of professional athletes and registered dietitians. DietMaster 2100 also provides you the ability to analyze your eating habits to identify caloric intake and nutrient deficiencies. Set your goal weight and estimate the date you will reach your goal. Track your body symmetry measurements including arms, shoulders, waist, hips, thighs and more. Use the Body Composition screen to save historical body weight and body fat data and graph progress over 3 months, six months or one year. ** A note from our Registered Dietitan about the meal plans included in this porgram: These menus will help you follow a diet that contains low glycemic foods. Most of the foods contained in these menus have a glycemic index of around 50 or less. Following a diet full of lower glycemic foods can help keep your blood sugar level from falling too rapidly. Low glycemic foods do not cause your body to release as much insulin into your bloodstream and as a result are broken down over a longer period of time. The result is a longer, steadier release of energy, helping you to feel more alert and energetic through your day. The new DietMaster 2100 Plus edition includes a Fitness Assessment Module for evaluating ones overall fitness condition including cardiovascular, flexibility, strength and body composition. IMPORTANT: DietMaster 2100 Plus editions are not designed for professional use. Certain personal profile information cannot be changed once entered (e.g., birth date and gender). DietMaster 2100 and other DietMaster products are not intended to replace the expert advice of a medical practitioner and are not designed to treat diseases of any kind.

Say Goodbye to Back Pain
This six-week series of easy exercises is a progressive program designed to eliminate or reduce back pain and prevent future problems. Learn the two causes of most back pain, six tests to find your real problem areas, seven tips on pain prevention, and ways to reduce stress and tension. Based on the work of Dr. Hans Kraus and the YMCA’s exercise program, “The Y’s Way to a Healthy Back”. Includes illustrated back exercise booklet.
Price: $39.95
Customer Review: DVD Menu not included
This DVD does not have a menu. It is very difficult and time consuming to navigate to the exercises on the DVD. While the results may be worth the investment in this DVD, the quality isn’t. In this age of high technology I expected a quality DVD in exchange for my money.
Customer Review: Happy Customer
I was diagnosed with a degenerative disc disease years ago. I have had flare ups of back pain that kept me from life and work. I have always dealt with stiffness and discomfort. It was a common occurrance to have pain when I’d bend forward and when I first got up in the morning. I am in week 3 of this program and I have been feeling much better. I have a lot less discomfort than when I began this program. This program is very relaxing at first, then gradually steps it up in intensity. I was very skeptical and afraid of hurting myself more by doing this program. Needless to say my fears were for nothing. I highly recommend this to anyone who is looking for a gentle, relaxing way to reduce or eliminate their back discomfort. I can hardly wait to get home every day so that I can “do” my exercises. Thank you Dr. Melleby!

8 Weeks to Optimum Health
Andrew Weil, M.D., a graduate of Harvard Medical School who has become a celebrity for advocating a “balanced lifestyle” of “body, mind, and spirit,” provides energetic lectures advocating an eight-week program that will lead the viewer to a healthier life. Standing before an attentive audience, Weil is an engaging lecturer, relying often on commonsense analogies while avoiding medical jargon. As the director of the Center for Integrative Medicine at the University of Arizona’s medical school, Weil doesn’t discount traditional medicine. But he notes that our bodies can get “knocked out of balance,” making them more susceptible to illness, and so a program combining exercise, diet, vitamins, and meditation can make us more resilient. As Weil puts it, “Resilience is our greatest ally, and it can be worked on.” Though Weil’s thought may seem somewhat ethereal at first, he presents his eight-week program very practically, beginning with tips on what to eat (and what to avoid), and proceeds to offer advice on exercise, how to handle stress, and related topics. Weil is intelligent and articulate, with a gift for delivering complicated ideas simply, and in this video he comes across as an engaging teacher. –Robert J. McNamara
List Price: $14.98
Used Price: $0.48
Customer Review: Easy to Understand Basics of Nutrition & Health
I have been in Health & Nutrition for over 20 years. I have met and conversed with Dr. Weil in Seattle, WA., and I am a strong believer in his theories and scientific, factual information about food, eating, and the way the human body processes food. I have been sharing this “way of thinking” for years. I find it to be the most basic way of explaining to people where they should start when wanting to improve their lifestyle. So many diets, so many people telling you what, how, why and when to eat. The information Andrew Weil shares can be understood easily by many, even the most resistant of your acquaintances, friends and family. I highly suggest this video for anyone wanting to help themselves, and help others help themselves as well!
Customer Review: Thought provoking, entertaining, down to Earth
Dr. Weil is on the cusp of a new age of societal medicine that will be sweeping the Western industrialized world in the new millennium. His ideas are backed by his own experience and teachings. There is nothing out of the ordinary to his logic or content. A very enjoyable hour of viewing for the first sitting. I’m sure, like everything else we do, another viewing will bring out something we missed in the earlier viewing.

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Brand New Xm Xpress Radio with Car Kit

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The Real Age Makeover: With Michael F. Roizen, MD
2006 March National PBS special airing. Dr. Roizen is a frequent guest on the Opera Winfrey Show and has appeared on other shows like The Today Show, 20/20 and Good Morning America. He is the cofounder and chairman of The Real Age?, Inc., a consumer-health company and provider of personalized health information and management tools
List Price: $16.98
Amazon Price: $13.99
Used Price: $9.49
Customer Review: If you saw it on PBS…
First let me say this is an excellent DVD. It gives good usable information. However, if you saw it on a PBS broadcast, then you have seen the whole thing. The extra question and answer session you get when you buy the dvd is not worth paying for, if thats your reason for buying it. I still think it is an excellent dvd to have so you can view it at your leisure to remind yourself of good healthy habits.
Customer Review: Save Your Money and Buy The Book!
Although the quality of information given on the DVD is excellent, it is grossly lacking in quantity. It contains less than 1/4 of what is in the book. This DVD does include a 30 minute Q & A session with some of the audience, which is only fair at best. However, you have to go online to take the Real Age Quiz, a fact I never could find mentioned in the description. Nothing really wrong with the meager Exercise Tips. For me, this was a case of more “sizzle” than “steak.” This production should have included the entire 130 or so recommendations as covered in the book, or it should have plainly said that it did not cover what the book does. This DVD is really just a promotion to get you to buy the book. Again,I found this to contain excellent information, just not enough to warrant buying this instead of the book.

Rubik’s Revolution Cube with Bonus Micro Edition
Rubik’s Revolution Cube with Bonus Micro Edition Cube A New Spin On An Old Classic! The Rubik’s? Cube is an icon recognized around the world, selling over 300 million units. Now there’s an all new spin on the world’s #1 Cube?the Rubik’s Revolution?. Unlike the original cube, Rubik’s Revolution is more than a single puzzle. Built into the new cube are six addictive, fast paced electronic games that test your mind and your dexterity. Conquer one level and the Cube unlocks another, so it’s always challenging, never impossible. You can learn the games in seconds, but you’ll need plenty of logic and a well?crafted strategy to truly master this Cube. With features like multi-player gaming, lights and sound effects, you won’t want to take your hands off the Revolution. Features: An electronic version of the best?selling Rubik’s Cube Each game has multiple levels, increasing the difficulty to your skill level Bundle contains key chain size edition 6 different games are playable on the Revolution: Light Speed Rapid Recharge Pattern Panic Code Cracker Multi player Madness Cube Catcher Lighting and sound effects Ages: 5 and older Contents: 1 Electronic Hand held Game 1 Electronic Key chain Game 3 AAA Batteries 3 AG13 Button Cell Batteries 2 Instructions
Customer Review: rubiks revolution
My kids received this for Christmas and seem to enjoy it. It seems similar to the electronic simon games. They played with it daily for about a week. Its on the shelf now, they’ll probably pick it up again at some point. This toy seems to be good for hand eye coordination and speedy reflexes.

You: On A Diet: The Owner’s Manual for Waist Management
For the first time in our history, scientists are uncovering astounding medical evidence about dieting — and why so many of us struggle with our weight and the size of our waists. Now researchers are unraveling biological secrets about such things as why you crave chocolate or gorge at buffets or store so much fat.

Michael Roizen and Mehmet Oz, America’s most trusted doctor team and authors of the bestselling YOU series, are now translating this cutting-edge information to help you shave inches off your waist. They’re going to do it by giving you the best weapon against fat: knowledge. By understanding how your body’s fat-storing and fat-burning systems work, you’re going to learn how to crack the code on true and lifelong waist management.

Roizen and Oz will invigorate you with equal parts information, motivation, and change-your-life action to show you how your brain, stomach, hormones, muscles, heart, genetics, and stress levels all interact biologically to determine if your body is the size of a baseball bat or of a baseball stadium. In YOU: On a Diet, Roizen and Oz will redefine what a healthy figure is, then take you through an under-theskin tour of the organs that influence your body’s size and its health. You’ll even be convinced that the key number to fixate on is not your weight, but your waist size, which best indicates the medical risks of storing too much fat.

Because the world has almost as many diet plans as it has e-mail spammers, you’d think that just about all of us would know everything there is to know about dieting, about fat, and about the reasons why our bellies have grown so large. YOU: On a Diet is much more than a diet plan or a series of instructions and guidelines or a faddish berries-only eating plan. It’s a complete manual for waist management. It will show you how to achieve and maintain an ideal and healthy body size by providing a lexicon according to which any weight-loss system can be explained. YOU: On a Diet will serve as the operating system that facilitates future evolution in our dieting software. After you learn about the biology of your body and the biology and psychology of fat, you’ll be given the YOU Diet and YOU Workout. Both are easy to learn, follow, and maintain. Following a two-week rebooting program will help you lose up to two inches from your waist right from the start.

With Roizen and Oz’s signature accessibility, wit, and humor, YOU: On a Diet — The Owner’s Manual for Waist Management will revolutionize the way you think about yourself and the food you consume, so that you’ll diet smart, not hard. Welcome to your body on a diet.
List Price: $25.00
Amazon Price: $16.50
Used Price: $7.50
Customer Review: This book took to long to make a point
This book gives good information with far too many words. They could cut this book in half and I would recommend it. The authors mix facts in with silly analogies that are not humorous. I found it distracting from the actual topic. It made me wonder if they ever really worked with overweight women. The jokes they made were insensitive and assumed that people have little self control. If you like goofy one liners, you will love this book. I like the facts, some case studies and a few stories. The data was very good. I would suggest buying it used. Now when they create a road map of the book with the data and facts, it will be a good resource to those of us who help people lose weight.
Customer Review: Awesome!
This book changed my life. I’ve lost 15 lbs. in 6 weeks and I feel great!

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Suunto Wrist Watches-Suunto Observer Watch 834LKW - Titanium Case and Bracelet.It Is Ideal For Skiing,Climbing And Biking.
Key features and benefits: Altimeter-Shows elevation up to 29,500 ft.plus the rate of ascent and descent.Graphic Barometer-Has four day memory,trend graph and themometer to help forcast weather changes.Compass-An essential navigational aid particulary when weather conditions deteriorate.Logbook-Record total vertical ascent and descent and number of runs skied.Watch-Calendar,3 daily alarms,date,dual time.Materail-Titanium housing and wristband.Suunto Observer is ideal for Skiing,Snowboarding,Climbing,Hiking,Biking.

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Third Down (Mountain Bike) The “Third Down” mountain biking video shows that Thor Wixom and Phil Edlefsen have broken new ground by capturing the essence of pure technical riding skill in this installment of the “Down” series. It displays their unique style of camera work and innovative editing.

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2 New Videos - Picabo Streets Skiing Lessons & Tips
2 videos with extensive coverage of Beginner, Intermediate and Advanced skiing techniques. Features 3 of Americas top Alpine skiers; Picabo Street, AJ Kitt, and Holly Flanders. Run time 50 minutes each.

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Transcontinental Headliners 2 (mountain bike) Customer Review: Definately one to watch
This video is possibly my favourite DH video ever made. It shows all the pro’s, all the courses, all the drama, and does this with a cool mix of beats that are mixed into (or the film is mixed into), to add a cool syncronised effect. A top film.

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