African Healing Dance
African Healing Dance, with lead dancer Wyoma and the dancers and drummers of the Damballa dance troupe, is a step-by-step dance course on healing traditions and spiritual movements that are special to the African dance heritage. An African proverb teaches, “If you can talk, you can sing, and if you can walk, you can dance.” Thus African Healing Dance is suited for beginning to advanced dancers, students of dance, instructors, and choreographers studying and/or performing African dance. The instructional video and included manual provide an effective guide for a dance or exercise program at home or in a workshop setting. Director of the Damballa dance troupe as well as head dancer, Wyoma begins with a simple warm-up, including breathing techniques; body articulation movements for the hips, chest, shoulders, and feet; and stretching. She then artistically integrates the teaching of six traditional African dances with the passion and joy of connecting dance movements that have the spirit and energy of nature and the elements (water, wind, fire, and earth) and animals such as the snake, elephant, and bird. A final portion of the 70-minute video is called “The Healing Journey,” in which Wyoma encourages personal exploration of inner rhythms and feelings through improvisational movement. As one watches this video, it is difficult not to feel the pulse of the drumbeat and the spiritual strength of Wyoma and her celebration of life through dance. –Christine Aiken
Customer Review: a totally comprehensive and fantastic course in African dance
This was a course, not a workout. Wyoma provides fundamentals, explains the creative narrative behind each MOVE (!!!!) and describes differences between dances. She also has an improv section. I am currently studying W. African dance and Afro-Brasilian, and find THIS DVD to be an inivaluable addition to my studies. This is for folks, however, who want more than a cursory routine or overview of African dance. This is the real deal. The outdoor setting is superlative.
Customer Review: Not for beginners
For someone who isn’t a stranger to African dancing I found the instruction catered more to the intermediate or advanced dancer. At times some of the steps could have been broken down more for the dances. I felt that Wyoma and her dancers were more into giving a show then teaching African dance steps. This wasn’t a good investment in my money at all!!!
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Moon Sand 7 1/2lb Mega Bucket
Moon Sand you can mold in a handy storage bucket. It’s the fun of the beach without the mess. Sand is made in Sweden. 7.5 lb. of Moon Sand (red, white, and blue) inflatable sand box
List Price: $29.99
Amazon Price: $14.69
Customer Review: Moon Sand
My children are 8 and 10 years old. With most toys they become bored and stop playing with the toy in a week or less. However, with Play Sand they have been playing with it every day for more than a month now. Its low cost, durability and ability to hold the children’s interest makes this toy one of the best toys I have ever purchased for my kids.
Customer Review: Great indoor fun
Others have commented that the moon sand is too messy but I think it is great. My boys love playing with it when they can’t be outside in their sandbox. Yes, it is messy and you will have to sweep up the floor but we put it on a large jelly roll pan and the mess isn’t bad. Compare it to the stickiness of play-dough or clay and the moon sand is much easier to clean up. It is relatively dry and can be swept up and wiped up easily. If you have a pristine house that you don’t like dirty, pass on this. But if you don’t mind a bit of mess on the pathway to fun, go for it. As far as the sand itself: the blue and red seem more “stickable” and the white a bit dryer. Not as mouldable but my younger son prefers the white…so….I guess it’s ok.
Nutrition Label T-Shirt
100% preshrunk cotton with design printed on the front, 5.6 oz with shoulder-to-shoulder tape with a seamless collar, and double needle construction throughout.
Sprouting Seed Super Sampler - All Certified Organic Sprout Seeds - 2.5 Total Pounds of 10 Different Delicious Sprout Seeds: 4 Oz (1/4 Lb) Each Of: Alfalfa, Mung Bean, Broccoli, Green Lentil, Clover, Buckwheat, Radish, Bean Salad, 3 Part Salad Mix & 5 Part Salad Mix. Perfect Sampler to Discover New Sprout Flavors & Combos. Organic Seed for Sprouting, Cooking, Soup, Gardening, Bread, Hydroponics & More. Growing Sprouts is Healthy & Fun.
Ten 4 Oz Bags of 100% Certified Organic Sprouting Seed Sampler. Alfalfa, Bean Salad Mix, 3 Part Salad Mix, 5 Part Salad Mix, Mung Bean, Green Lentil, Clover, Buckwheat, Broccoli & Radish. The perfect and inexpensive way to experiment and discover new sprouting flavors and combinations.
Price: $39.95
2008 CalorieKing Calorie, Fat & Carbohydrate Counter (Calorie King)
SMALL PAPERBACK SOFTCOVER VERSION. 2008 VERSION. MADE BY CALORIE KING. Review the most scientifically reliable, user friendly I have come across in my 15 years of being a Dietitian . –Gail Strong, M.S., R.D. US Naval Hospital –This text refers to an out of print or unavailable edition of this title. Product Description The average reader is either trying to lose weight, eat healthier, or reduce health risks such as diabetes, heart disease and certain types of cancer. This reliable, conveniently-sized, portable book provides a quick way to check the calories, carbohydrates and fat content of food and drinks. From the Publisher This book has stood the test of time. For the past 15 years, consumers, health and fitness professionals, universities, government agencies have found this book to be the definitive resource of food counts. Each year a new edition is published to reflect food trends. –This text refers to an out of print or unavailable edition of this title. About the Author Allan Borushek is a dietitian and biochemist with over 25 years of experience in clinical dietetics, community health education, and lecturing. He has formal university degrees in biochemistry and clinical nutrition and dietetics. Allan is the founder and president of Family Health Publications, a California corporation. His special interests include: the prevention and treatment of obesity, heart disease, diabetes senior health and anti-aging nutraceuticals, vitamins, minerals, anti-oxidants sports nutrition community health and nutrition education He and his team of dietitians methodically research new food products to ensure that the Calorie King book of food counts is the most reliable and current book for patient education, research, –This text refers to an out of print or unavailable edition of this title.
List Price: $7.99
Amazon Price: $7.99
Used Price: $4.63
Customer Review: perfect
Easy to use. Complete. Compact. A wonderful resource. Need I say more?
Customer Review: Great for new diabetic!
I ordered this book for my dad, who has just been diagnosed with Diabetes. He has found the book really helpful and useful with a variety of different foods. I would recommend it to anyone who has just been dropped the bomb of diabetes and needs some quick and easy help figuring out how to count carbs.
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55 count variety pack of Quaker? Instant Oatmeal including 16 Maple & Brown Sugar, 12 Apples & Cinnamon, 9 Regular Flavor, 6 Cinnamon Roll, 6 Cinnamon & Spice and 6 Banana Bread.
Baskin Robbins Sugar Free Ice Cream Flavored Candy. Creamy, smooth and oh-so delicious! Baskin Robbins Smooth and Creamy Sugar Free Hard Candy brings the fun of your favorite ice cream treat to your pocket. Made with real cream and sweetened with Splenda, these mouth watering hard candies are available in a variety of your favorite Baskin Robbins ice cream flavors. This assortment bag contains approximately 152 assorted pieces. Flavors inslude Cookies ‘n Cream, Prailines ‘n Cream, and Creamy Vanilla. 
Is iodine essential for health? Did you know iodine used to be in bread, milk, and salt? Why was it removed? What happens to people with a mild iodine deficiency? What happens to people with a significant iodine deficiency? Can it be corrected without prescription medicines or does it need to be? This is an eye-opening set of interviews.
Gaspari Nutrition, the name you trust, has done it again with Novedex XT. In a recent clinical trial, this amazing non-anabolic and non-androgenic supplement yielded results greater than those of any other product of its kind in the supplement marketplace. Novedex XT has been shown to help significantly increase natural testosterone production and minimize the production of any and all estrogens in the body. With its unprecedented 1-2 punch, this product could be the safest and most effective natural way to trigger a potent and sustained physiological response in order to gain lean mass, strength and endurance while helping to achieve that dry and ripped look. Novedex XT - another fine product from Gaspari Nutrition. The brand that works. (These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.) 
